Gain 10 lbs of muscle

Learn the only way to train so that you avoid over training. Your muscles need time to rest and recover. They grow between workouts not during workouts. Over training is the #1 mistake made by lifters of all levels and Ill make sure it doesnt happen.

The Ultimate Bodyweight Bundle

Discover How To Rapidly Lose Fat, Build Lean Muscle And Get In Amazing Shape with 37 At Home Body weight Workout Resources... Body Weight Exercises Can Transform Your Physique By Helping You Build Muscle And Lose Body Fat...

Best Muscle Building Program

This muscle building program on this page will show you how to build a powerful, muscular new body in 12 weeks or less without fads, gimmicks or pills and powders of any kind. Best of all, you can achieve these rapid muscle gains in just 24 minutes a day, plus much more.

Build Lean Muscle In No Time

Learn How You Can Shed 5, 10, Even 50 Pounds Of Fat Anywhere, Including Your Office Or At Home, By Speeding Up Your Metabolism With Strategic 10-Minute Metabolic Bursts. This Includes 12 No Equipment Body Weight Workouts To Help Get You Started On The Path To Your Perfect Body.

Massthetic Muscle

This is not a program for someone who is looking for an easy solution to muscle building. MASSTHETIC MUSCLE is a 12 week training block scientifically programmed into 3 detailed training cycles (INITIATION, GROWTH, TARGETED).

Get the Lean Hollywood Look

The book Visual impact muscle building is a 72 page course dedicated to advanced techniques in gaining muscle in a way that creates a sharp physique with hard, full muscles. It is a detailed 3 phase plan where each phase builds upon the previous phase creating a razor sharp physique by the end.

Muscle toning

Discover the Secrets to Fixing Muscle Imbalances Without Ever Leaving the Comfort of Your Own Home

Vegan Muscle Diet

8 week fully customized vegan meal plan for your muscle goals and food preferences. Full step by step instructions on how to prepare and cook each delicious vegan meal. Correct amount of calories, fat, protein and carbs per meal to gain or maintain muscle.

The Dads Bod Diet

The Dads Bod Diet introduces a SCIENTIFICALLY PROVEN method to destroy fat cells in your belly. NOT shrink fat cells but permanently REMOVE fat cells from your belly.

Mass Made Easy Fitness

Mass Made Easy Is A 12-week Hypertrophy Program That Lets The User Choose Their Own Area Of Specialization. Users Following The Program Can Expect To Add 10-15 Pounds Of Muscle Over The Course Of The Program.